01-06-2020, 02:05 PM
I'm 5feet 7inches and I still have some extra fat around my belly and waist. I have better muscle definiton now because at 180 I had that extra fat all over my body and looked bloated. Even my face lost some fat and now I have a chiseled, square jaw.
I still do the same amount of martial arts training I've been doing for the past decade and have a lot more energy. Also the lighter weight makes the exercises easier.
I think I'm eating almost the same amount of food I used to eat, just that I'm eating at one sitting.
I still do the same amount of martial arts training I've been doing for the past decade and have a lot more energy. Also the lighter weight makes the exercises easier.
I think I'm eating almost the same amount of food I used to eat, just that I'm eating at one sitting.
Hands Up! Panties Down!
