11-26-2020, 12:23 PM
Oh for sure...
If you have enough veggies in a day, you don't have to take any supplements...
But a lot of people don't eat an adequate ratio of fiber to other types of food.
Don't drink enough water, etc.
I am of the mind that even if you do eat enough fiber in a day, you should still supplement if you're prone to small dry shits...
If you have enough veggies in a day, you don't have to take any supplements...
But a lot of people don't eat an adequate ratio of fiber to other types of food.
Don't drink enough water, etc.
I am of the mind that even if you do eat enough fiber in a day, you should still supplement if you're prone to small dry shits...
