08-19-2021, 01:27 PM
Fattest I've ever been?
135 lbs.
I'm 5'4", BTW.
I'm now 113 and that means I'm only 5 lbs. away from my goal weight of 108.
Why 108? Cuz it gives me wiggle room...
105 would be a little too small for my liking, but 110 is a touch over the line...
Aiming for 108 gives me a few lbs. to play with.
How did I lose the weight?
I shook it and jiggled it off...
All you gotta do is shake that ass til you sweat a few times a day, eat less and better quality food...
And you can just jiggle it right off.
Why does this make me happy?
Because I'm over 30 and now it's time to be serious about my body...
For women, it's an extra 10 lbs. every decade past 30.
That means if you can maintain a goal weight that is close to (if not EVEN BETTER) than when you were a teen or young adult...
Then you are doing just fine, and as long as you're not fat, little else matters.
Not being fat is going to help our lives in so many ways.
Don't listen to the propaganda that says you're gonna be a fatty past 30 or 40 and there's nothing you can do about it.
Sure, as the years go by, it's gonna be harder to shed the pounds just because of the hormonal changes that go on in the body.
But if you shake it and jiggle it til you sweat (and eat right/less), you're not gonna be fat... it's just simple math okay.
135 lbs.
I'm 5'4", BTW.
I'm now 113 and that means I'm only 5 lbs. away from my goal weight of 108.
Why 108? Cuz it gives me wiggle room...
105 would be a little too small for my liking, but 110 is a touch over the line...
Aiming for 108 gives me a few lbs. to play with.
How did I lose the weight?
I shook it and jiggled it off...
All you gotta do is shake that ass til you sweat a few times a day, eat less and better quality food...
And you can just jiggle it right off.
Why does this make me happy?
Because I'm over 30 and now it's time to be serious about my body...
For women, it's an extra 10 lbs. every decade past 30.
That means if you can maintain a goal weight that is close to (if not EVEN BETTER) than when you were a teen or young adult...
Then you are doing just fine, and as long as you're not fat, little else matters.
Not being fat is going to help our lives in so many ways.
Don't listen to the propaganda that says you're gonna be a fatty past 30 or 40 and there's nothing you can do about it.
Sure, as the years go by, it's gonna be harder to shed the pounds just because of the hormonal changes that go on in the body.
But if you shake it and jiggle it til you sweat (and eat right/less), you're not gonna be fat... it's just simple math okay.
