08-19-2021, 01:47 PM
The way you position your feet targets different areas of your legs.
Same with the arms/hands.
You should be able to feel all the areas that are being targeted once you tense up in different positions.
But sometimes it does help to have a full mirror so you can jiggle in front of it and check out which parts are jiggling, how you have to move to jiggle another part, and how much there is left to jiggle off.
Same with the arms/hands.
You should be able to feel all the areas that are being targeted once you tense up in different positions.
But sometimes it does help to have a full mirror so you can jiggle in front of it and check out which parts are jiggling, how you have to move to jiggle another part, and how much there is left to jiggle off.
