08-19-2021, 01:49 PM
Don't hurt yourself jiggling though...
Keep your body lubed by drinking PLENTY of fluid, make sure you eat enough omega-3 or take a supplement.
Once you have started sweating and you're glistening, it's mission accomplished, you can lay off.
It is supposed to be exciting and fun, not a burden or strenuous.
Keep your body lubed by drinking PLENTY of fluid, make sure you eat enough omega-3 or take a supplement.
Once you have started sweating and you're glistening, it's mission accomplished, you can lay off.
It is supposed to be exciting and fun, not a burden or strenuous.
