You should never drink juice, watered down or not.
Either eat the fruit containing the cellulose fiber which inhibits absorption of fructose in the intestines.
Which leads to insulin resistance and glucose spikes.
Or don't have it at all. You are killing yourself.
Either eat the fruit containing the cellulose fiber which inhibits absorption of fructose in the intestines.
Which leads to insulin resistance and glucose spikes.
Or don't have it at all. You are killing yourself.