Always been my favorite but its kinda spensy.
Unless you own a Goat which I think you own a few Goats on here.
You should Milk them lol
But remember anything with high calcium will inhibit Iron absorption.
So don't have a glass of milk with a steak, you may as well be eating chicken.
And never put milk on your cereal only Water or Orange/Apple Juice.
Taking Vit C with Iron increases its absorption.
Unless you own a Goat which I think you own a few Goats on here.
You should Milk them lol
But remember anything with high calcium will inhibit Iron absorption.
So don't have a glass of milk with a steak, you may as well be eating chicken.
And never put milk on your cereal only Water or Orange/Apple Juice.
Taking Vit C with Iron increases its absorption.
