04-20-2022, 02:04 PM
Supplement one tablespoon (sometimes I use 2 but if you're trying to make this supplement last, don't do that) in a cup of juice every day. You need a taller glass cuz you're gonna have to stir it a lot so make sure it's tall enough that it doesn't slosh out everywhere. Pour the juice in. Pour in the gelatin powder. Stir it FAST, switching directions every 15 seconds. You'll know when it's mixed enough, it takes a bit but it's important that it's mixed thoroughly so that the gelatin can 'bloom' properly throughout this process. Let it sit for ~30 min. then either just drink it, or use a spoon if it's too thick to drink.
