08-08-2022, 07:57 PM
Regardless though... I think wearing more clothes helps you maintain a more constant, warm body temperature. I'm so for real, hear me out.
By keeping yourself insulated, you're avoiding fluctuations into cold temperatures, which means you'll have better blood flow.
You keep yourself on a scale from warm to hot, and it guarantees a properly functioning body.
There are exceptions though, like you're jogging or something, or you're in the full sun, the most you should be wearing is a light fabric (cotton) long sleeve shirt and a hat with a wide brim.
When you start thinking about it, this all really just seems like common sense. I think we've slowly been brainwashed out of common sense as a society to the point that basic shit like this isn't even taught anymore.
I see people going around dressed in short sleeves and shorts and sandals and NO HATS... and I just can't understand it. I really can't. I don't give a shit where you live, there's no excuse for dressing that way, ESPECIALLY when it's super hot/sunny out.
Technically, for the right sun exposure, you'd be wearing an outfit like that in early October or something just to maximize sun exposure to receive natural vitamin D.
All the rest of the summer, you should be covering up and wearing a hat, unless you're trying to dose up on vit D and get your sun exposure on purpose. But you really only need max 30 min. 4 days per week depending on your natural skin tone. It's generally agreed upon that 30 min. is enough for anyone, but a little too much for some. 20 minutes is conservative and too little for some people so I think it's better to spend that long out in the sun dressed for that purpose.
But if you're just working outside or being in the sun because you HAVE to be, then you cover up the arms, wear a wide brim hat and so on.
I had a thread about getting an even tan once... https://www.sectual.com/thread-12242.html
By keeping yourself insulated, you're avoiding fluctuations into cold temperatures, which means you'll have better blood flow.
You keep yourself on a scale from warm to hot, and it guarantees a properly functioning body.
There are exceptions though, like you're jogging or something, or you're in the full sun, the most you should be wearing is a light fabric (cotton) long sleeve shirt and a hat with a wide brim.
When you start thinking about it, this all really just seems like common sense. I think we've slowly been brainwashed out of common sense as a society to the point that basic shit like this isn't even taught anymore.
I see people going around dressed in short sleeves and shorts and sandals and NO HATS... and I just can't understand it. I really can't. I don't give a shit where you live, there's no excuse for dressing that way, ESPECIALLY when it's super hot/sunny out.
Technically, for the right sun exposure, you'd be wearing an outfit like that in early October or something just to maximize sun exposure to receive natural vitamin D.
All the rest of the summer, you should be covering up and wearing a hat, unless you're trying to dose up on vit D and get your sun exposure on purpose. But you really only need max 30 min. 4 days per week depending on your natural skin tone. It's generally agreed upon that 30 min. is enough for anyone, but a little too much for some. 20 minutes is conservative and too little for some people so I think it's better to spend that long out in the sun dressed for that purpose.
But if you're just working outside or being in the sun because you HAVE to be, then you cover up the arms, wear a wide brim hat and so on.
I had a thread about getting an even tan once... https://www.sectual.com/thread-12242.html
