09-03-2022, 05:22 PM
Body brushing is great... after trying all the different hair and skin care experiments, the one thing I think everyone can benefit from is just scrubbing with a nice natural bristle body brush.
It just feels fucking great, and I think that is legitimately the #1 reason to do it. I mean it feels AMAZING.
Exfoliation is the other main benefit because it really does improve the skin over time. It's strange, it toughens the skin (the micro abrasion from brushing causes the skin to heal and rejuvenate on a regular basis) but it also keeps it smoother.
Body brushing is great for blood flow (which is part of oxygenation) and it gets you extra clean as well. It's overall the most useful body care practice of all the things I've experimented with.
I think brushing is just sort of a core, foundational practice in general. You brush your teeth, your hair, your body... but you can also brush your clothes, removes lint, removes dirt without the use of water (for the items that are less practical to wash or have special wash instructions).
Just having all the brushes of various densities, from soft to hard... I would say brushes are the most useful tools in self care. You use brushes on your body, on fabrics, on all kinds of surfaces. Scrub brushes for dishes. I mean the use of brushes in everyday life is pretty much endless.
It just feels fucking great, and I think that is legitimately the #1 reason to do it. I mean it feels AMAZING.
Exfoliation is the other main benefit because it really does improve the skin over time. It's strange, it toughens the skin (the micro abrasion from brushing causes the skin to heal and rejuvenate on a regular basis) but it also keeps it smoother.
Body brushing is great for blood flow (which is part of oxygenation) and it gets you extra clean as well. It's overall the most useful body care practice of all the things I've experimented with.
I think brushing is just sort of a core, foundational practice in general. You brush your teeth, your hair, your body... but you can also brush your clothes, removes lint, removes dirt without the use of water (for the items that are less practical to wash or have special wash instructions).
Just having all the brushes of various densities, from soft to hard... I would say brushes are the most useful tools in self care. You use brushes on your body, on fabrics, on all kinds of surfaces. Scrub brushes for dishes. I mean the use of brushes in everyday life is pretty much endless.
