03-05-2023, 03:40 PM
If Gregg really wants to live to be 120+ he's gonna have to change some things, and I think he's slowly starting to realize that.
You can be the finest physical specimen known to fucking man, but eventually, time's gonna catch up with you and that's just the bottom line...
It waits for no one.
The monks/nuns he's always using as an example live to be so old because they don't get their heart rate up with nonsense shit.
When they get their heart rates up, it's by doing physical tasks, not by emotional upset or negative thinking/reaction, and that's what makes the difference...
3:50 - 5:07.
You can be the finest physical specimen known to fucking man, but eventually, time's gonna catch up with you and that's just the bottom line...
It waits for no one.
The monks/nuns he's always using as an example live to be so old because they don't get their heart rate up with nonsense shit.
When they get their heart rates up, it's by doing physical tasks, not by emotional upset or negative thinking/reaction, and that's what makes the difference...
3:50 - 5:07.
