06-27-2023, 01:08 PM
(06-27-2023, 01:05 PM)Chatwoman Wrote: The ultimate test for fitness and to see if you're gonna live much longer?
Get down on the ground (or the floor) and see how fast you can get back up without any help, no grabbing hold of anything, etc.
If you can't get up within a couple seconds max using your body alone, you're fucked and you're gonna die in ~5 years.
(06-27-2023, 01:07 PM)Chatwoman Wrote:
The harder it is for you to get up off the floor without using any help, and especially the older you are, the sooner your ass is gonna die.
Old people should be made to get on the floor or the ground and get up multiple times per day until they can do it no problem.
If you can't do it?
https://en.wikipedia.org/wiki/%C3%84ttestupa
