I agree you should do this from young to avoid destroying your joints many people in the FB groups on shoulder surgery are like 36 and need full reconstructions.
And they never even worked in construction just from sports. My son won't listen when I tell him this he will ache.
If you are going to do extreme things you need to warm up and stretch.
And they never even worked in construction just from sports. My son won't listen when I tell him this he will ache.
If you are going to do extreme things you need to warm up and stretch.
