07-29-2023, 04:45 PM
(07-29-2023, 04:43 PM)Chatwoman Wrote: The secret to health thru fitness is working your ENTIRE range of motion
Cuz it's about longevity, max movement capability... it keeps you alive. They say that if you're an old person, get on the floor and see if you can get up without any assistance at all. If you can't, apparently it means you're basically gonna die.
