07-29-2023, 05:29 PM
It's all about muscle memory.
Muscle memory from working your entire range of motion on the regular is what saves you from injury (or at least lessens it), staves off atrophy and ill health in general.
Muscle memory from working your entire range of motion on the regular is what saves you from injury (or at least lessens it), staves off atrophy and ill health in general.
