05-04-2017, 03:30 PM
I agree so much...
The body will actually TELL you what it wants.
Of course there's a difference between it saying "I want a Twinkie" and "I need a steak".
One of those is ego and one is survival. Very important to be connected with our bodies on an intuitive level so that we can listen.
As for eating meat every day, I agree that proper time for digestion is really important. If I eat a lot of meat one day, the next day I may not eat any at all and just keep whatever I eat really light.
It's been a great learning experience for me.
The body will actually TELL you what it wants.
Of course there's a difference between it saying "I want a Twinkie" and "I need a steak".
One of those is ego and one is survival. Very important to be connected with our bodies on an intuitive level so that we can listen.
As for eating meat every day, I agree that proper time for digestion is really important. If I eat a lot of meat one day, the next day I may not eat any at all and just keep whatever I eat really light.
It's been a great learning experience for me.
