06-07-2017, 06:24 AM
Mark Rippetoe is the author of the book. My husband has been into body building for years and when he read the book with me he was also able to increase his strength and amount of weight he was lifting. He got proper shoes for dead lifts too.
https://en.wikipedia.org/wiki/Mark_Rippetoe
https://en.wikipedia.org/wiki/Mark_Rippetoe