06-07-2017, 08:10 AM
That's a lower herniated disc in your back, I don't think inversion tables are good for problems in the lower area. Decompression will stretch the spine and stop pinching that nerve that causes numbness, it's a simple fix but I'm not sure how to decompress that safely. I would look up how to decompress the lower spine naturally Elaine. There could be some stretches or maybe the table might work safely for you.
