12-28-2017, 11:40 PM
(12-28-2017, 11:33 PM)user Wrote: Muesli and fruit salad will help you shit bro like yeah do some hard farts n shit!
hemp seeds and beans give me plenty of fiber for the most part. the interesting part is once you remove all the over processed garbage from your diet, you don't even need that much fiber to flush things out of your system. fruit fiber is decent for that too.
i gauge bean quality based on subsequent flatulence. bush's black beans pass the test better than the red beans.
happy to share my experiences... don't mean to freak anyone out, but there are some serious issues with our food supply these days. for years i have and shall continue to maintain that step one of `awakening` or helping anyone starts with the diet. as the adage goes, garbage in - garbage out.
