Same site, different name...

[Mister Obvious]

How you get 18 grams of Iron per day? When menstruating?
You can't. I only need 8.
Chick peas help. But also bloat.

Fermented iron supplements are the best kind.

Most days I eat about a cup of spinach, and that's just one source.

[Mister Obvious]

I supplement with iron for about a week around the ol' moon time, and I never have any problems since I've been doing that... couple years now.

[NotAllowed]

Yes but iron supplements make you constipated and do bad black shits.
You have to try to get it from chickpeas and spinach and red meat.
A nurse told me this. Its hard for girls.

[Mister Obvious]

Hmmm, I dunno, I mean I've heard of that kinda stuff but never experienced it because I refuse to take the typical iron supplements.

Fermented iron supplements are way more expensive but worth it to avoid any kinda weird problems like that.

These two are really good...

https://www.amazon.com/MegaFood-Blood-Bu...B000F4ZRCC

https://www.amazon.com/Bronson-Bisglycin...B08T14CYRC

[NotAllowed]

You mean like fermented drinks like Kambulcha?
It doesn't work dude.
I had a colo endo pulled all my stuff out ran to the toilet.
They put gas in you so its like wtf I will be with you in a minute.
I aint got a minute unless you want poo on you.
But then all these ladies in the wake up room getting iron injections.
Im running away and nurses trying to catch me.

[Mister Obvious]

You mean like fermented drinks like Kambulcha?

Kombucha is cool and all, I'm sure it has some benefits maybe...

Mostly it's just trendy BS though.

The best way to get your fermented stuff is through REAL, UNPASTEURIZED fermented foods that you either buy from a reputable source or learn to make yourself.

[NotAllowed]

Im 47 tomorrow.
Who are you exactly?
You did your research.

[Mister Obvious]

Oh man, nice reverse psychology there Fungbro.

You never cease to amaze, really.

[NotAllowed]

I know tonight she comes

[Mister Obvious]

OH HECK YES.

[Mister Obvious]

[Dark Dick]

I'll be "Baguette".

Fannie, you'll be "Flat Bread".

[Mister Obvious]

I mean... it gels. I can see it.

[Dark Dick]

I'll be "Mango".

Fannie, you'll be "Limbo".

[Dark Dick]

I'll be "Mango".

Fannie, you'll be "Trash".

LOL. "Mango and Trash".

How about "Bango and Trash", or "Wango and Trash".

[FungaMongo]

Is this dork trying to copy me?
You called me Mongo now he is Mango?
Are you seriously getting it on with this tard?
If so ok, but I thought you held yourself to a higher standard, Person.
Never mind la la la

[Dark Dick]

I'll be "Beef Stew".

Fannie, you'll be "Cold Cuts".

[Dark Dick]

I'll be "Hotrod".

Fannie, you'll be "Hotbox".

[Mister Obvious]

Very apropos, Dickie. I was just calling myself a "hot potato" lastnight. It's gonna have to get dropped on somethin', honey.

[Dark Dick]

You can get dropped on some bangers.

I'll Be "Bangers".

You'll be "Mash", Fannie.